Diversified pain : The pain may spread to the right arm, jaw, teeth, abdomen and back.
Unusual fatigue : Extreme fatigue, accompanied by dizziness and difficulty breathing, may be a sign of a heart attack.
Prevention and treatment
Physical activity : Start with simple walks, then gradually increase the intensity with exercises like jogging, yoga, dancing or weight training.
Balanced diet : Favor foods rich in fiber and omega-3, such as raw vegetables, salmon, avocado and nuts. Limit snacking and sweets.
Weight and health management : Monitor your weight, blood sugar, cholesterol and blood pressure to prevent the formation of atherosclerotic plaques.
Stop smoking : Tobacco
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