reasons. Older adults often absorb less B12 from food. People who follow strict vegetarian or vegan diets may also have lower intake because B12 is mainly found in animal products such as meat, eggs, and dairy. Certain digestive conditions can also interfere with absorption.
Meat & Seafood
When to Seek Medical Advice
If you notice several of these symptoms, it’s important to speak with a healthcare professional. A simple blood test can determine whether your vitamin B12 levels are low. Treatment may include dietary changes, supplements, or injections depending on the severity.
The Bottom Line
Vitamin B12 plays a critical role
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