The 5 Most Effective Natural Laxative Foods: Remedies to Help Combat Constipation

alcohol that can help draw water into the intestines. This combination may help soften stool and make bowel movements easier.

How to Use Them

Try eating 3 to 5 prunes in the morning, or add them to yogurt, oatmeal, or cereal.

Prune juice is another popular option and can also be included as part of a balanced diet.

1. Kiwi

Kiwi is a nutrient-rich fruit that contains a good amount of fiber as well as actinidin, an enzyme that may support digestion.

Some studies have shown that eating kiwi regularly

may help improve bowel movement frequency, particularly in people who experience