occasional constipation.
Useful Tip
Many people enjoy eating kiwi in the morning, including before breakfast, as part of their digestive routine.
- Flaxseeds
Flaxseeds are an excellent source of soluble fiber and mucilage, a substance that absorbs water and forms a gel-like texture.
This can help increase stool volume and make it easier for the digestive system to move waste through the intestines.
How to Use Them
Ground or whole flaxseeds can be added to meals, but they should
be consumed with enough water.
One traditional method is to soak flaxseeds in water for several hours, then consume the mixture as
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