dragging an anchor without a clue why. Even the heavy hitters in health, like those smarty-pants at Harvard Health Publishing, are shouting from the rooftops: enough fiber keeps things cruising smoothly down your digestive highway and even cooks up some beneficial short-chain fatty acids to keep your colon lining happy as a clam. But hold up, that ain’t the only drama. When your internal pipeline slows to a crawl, you might start seeing some seriously annoying signs:
- A constant puffed-up or gassy feeling after you eat, like you swallowed a balloon.
- That midday crash where no amount of coffee can
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