If you eat bananas at night, you will increase your… See more

night.

Don’t try to force things. For it to be effective and not counterproductive, ideally it should be consumed at the right time and after proper preparation.

Recipes and instructions for the evening:

Soothing Smoothie (30-45 minutes before bed): Instead of eating a plain banana, peel and freeze it. At night, blend it with some warm milk (almond or plant-based milk works perfectly). The hot-cold contrast creates a smooth, comforting texture, similar to pudding. The warm milk enhances the relaxing effect. Savor it slowly, in bed or on the sofa.
Sweet Toast for Dinner (2 hours before): If you eat