on your heart rate, which is great for your ticker, but it also dials down that quick energy boost your body usually relies on for, well, everything. MedlinePlus confirms it: this ‘zombie mode’ usually chills out as your system gets used to it, but man, those afternoon slumps can hit harder than ever. Don’t just lie there; even short walks can help you get your groove back, little by little.
2. Head Rushes or Feeling Like You’re Gonna Face-Plant (Dizziness or Lightheadedness)
Picture this: you stand up, and BAM! The room starts doing a dizzy dance, or you feel like
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